Friday, July 19, 2019
Understanding the Atkins Diet Essay -- Health Nutrition Diet Exercise
Understanding the Atkins Diet               The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents significant health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated fat levels. Such levels can lead to heart disease, osteoporosis, or kidney disease. The Atkins diet is examined below in relation to these health risks in order to evaluate the damage that it represents.         The Atkins diet proceeds in a set of phases. As guidance, the way these phases are presented indicates the potential for unhealthy consequences. The first phase of the Atkins diet allows the dieter to eat three meals a day. The dieter can à ¢Ã¢â€š ¬Ã…“eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils...à ¢Ã¢â€š ¬ (Atkins.com). This is the only place in the diet description where animal protein consumption is addressed.         The second phase of the diet requires an à ¢Ã¢â€š ¬Ã…“incrementally increasing of the dieterà ¢Ã¢â€š ¬Ã¢â€ž ¢s carbohydrate intake... and this may be as low as 25 grams or as high as 50 grams if you are exceptionally activeà ¢Ã¢â€š ¬ (Atkins.com). However, it is still recommended that the dieter keep protein and fat as the mainstay of the nutritional regimen. This statement does not state whether the dieter should, for example, eat extra lean turkey or ... ... tailor his/her diet in order to lose weight while maintaining a healthy level of cholesterol as well as a healthy heart and kidneys. Such guidelines, however, are clearly not within the agenda of an à ¢Ã¢â€š ¬Ã…“all the meat you can eatà ¢Ã¢â€š ¬ dietary program.         Because there are no guidelines for protein in take, the dangers posed by over consumption of protein are ignored by the Atkins diet plan. The requirement encouraging over consumption of meat proteins clearly promotes known health risks. These health risks are widely recognized by the medical community. Avoidance of elevated levels of protein consumption is clearly an important part of a life style that is healthy for the heart, bones, and kidneys. It is more than unfortunate that the Atkins program promotes such a dangerously unbalanced diet. The healthy choice is to avoid the Atkins diet.
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